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Fitness Skills

the ten general physical skills:

  • Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
  • Stamina - The ability of body systems to process, deliver, store, and utilize energy.
  • Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
  • Flexibility - the ability to maximize the range of motion at a given joint.
  • Duration only One Month.
  • One hour daily.
  • No Extra Time Need.